An easy-to-use sleep tracking app to help you track, record, and analyze your sleep.
| Name | Sleep Monitor |
|---|---|
| Publisher | Fasting APP Group |
| Genre | Health Fitness |
| Size | 84.85 MB |
| Version | 2.9.5 |
| Update | May 30, 2025 |
| Premium Unlocked | |
| Get it On | Play Store |
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Sleep Monitor is a powerful yet simple app that helps you gain deeper insight into your sleep patterns. By tracking your movements and sounds throughout the night, it identifies the different stages of sleep, including light, deep, and REM sleep. This information helps you understand how well you’re resting and helps you identify factors that may be affecting your sleep quality. The app also includes a smart alarm that gently wakes you up at the optimal time in your sleep cycle, making your mornings more natural and less stressful. In addition, Sleep Monitor offers soothing sounds to help you fall asleep faster, and records snoring and other noises to give you a complete picture of your sleep environment. With easy-to-read reports and trends, the app empowers you to make informed changes to get a better, more restful night.
FEATURES
Detailed Sleep Cycle Monitoring
Sleep Monitor can track different stages of sleep, including light sleep, deep sleep, and REM (rapid eye movement). The app uses your phone’s microphone and motion sensor to detect subtle movements and sounds throughout the night, giving you a more accurate picture of your sleep cycle. Understanding these cycles is important because each stage plays a different role in physical and mental recovery. For example, deep sleep is essential for repairing the body, while REM sleep supports memory and emotional processing. By visualizing these stages, Sleep Monitor can scientifically determine the quality of your sleep and help you see how much sleep you’re getting each night. This insight allows users to identify disruptions and patterns that may be affecting their rest and make informed adjustments to their sleep habits.
Sleep Talk and Audio Recorder
One of the features of Sleep Monitor is the ability to record sounds made while you sleep, such as snoring, sleep talking, coughing, and teeth grinding. These recordings are invaluable in detecting sleep disorders such as sleep apnea and bruxism (teeth grinding), which, if left untreated, can seriously affect sleep quality and health. Capturing these sounds allows users to learn more about their nighttime behaviors and provides valuable information that can be shared with healthcare professionals for diagnosis and treatment planning. This feature transforms the app from a simple tracker into a more comprehensive sleep assistant that monitors physiological and environmental factors that affect sleep.
Smart Alarm and Bedtime Reminder
Sleep monitoring includes a smart alarm clock that wakes you up at a set time when you are in your lightest sleep. Waking you up during your lightest sleep will help you feel less sleepy and more refreshed and awake. Unlike traditional alarms that sound at a set time regardless of your sleep stage, this smart alarm clock adapts to your natural sleep rhythm. Additionally, the app offers a bedtime reminder to help support a consistent sleep schedule, which is essential for maintaining a healthy circadian rhythm. These gentle nudges help users relax and prepare for sleep, improving sleep hygiene and making it easier to fall asleep on time.
Extensive library of sleep sounds and soothing tools
Sleep Control creates over 130 soothing sounds and music to help you fall asleep quickly and stay asleep. This includes natural sounds like rain, ocean waves, and forest sounds, as well as guided meditations and relaxation tools. Creating a soothing sleep environment through these audio options can help reduce anxiety, calm the mind, and make it easier to fall asleep. This variety allows users to find a soundscape that suits their preferences, which can improve their sleep. This feature is especially useful for those who struggle with racing thoughts or external noises before bedtime.
Comprehensive Sleep Analysis and Trend Reports
Sleep Monitor offers detailed daily, weekly, and monthly reports that analyze your sleep patterns over time. These reports include metrics such as total sleep time, time spent in each sleep stage, sleep efficiency, and sleep score. By tracking these trends, users can see how lifestyle changes such as diet, exercise, and stress are affecting their sleep quality. The app also allows users to add notes about sleep factors such as caffeine consumption, late night snacking, and exercise, and helps correlate these behaviors with sleep performance. This data-driven approach allows users to make informed decisions and create a healthy sleep routine based on their unique patterns and needs.
Integration with health platforms and sleep logs
Sleep Monitor integrates with Apple Health, allowing the app to share data such as heart rate and physical activity. This integration provides a more holistic view of your health status and connects sleep quality with daily habits and physiological metrics. Additionally, the app features a sleep diary feature that allows users to record their mood, stress levels, and other personal observations upon waking. This diary helps users connect their emotional and mental well-being to their sleep quality, providing a holistic understanding of how various factors impact rest. Over time, this comprehensive monitoring can help improve stress management.
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